A year later

Still walking. Incorporating running slowly but surely.
WAS going to enter a half marathon in SC in February but it will only be a 5k now.
"Only". Last year and before I had thought about running events but NEVER would have actually entered.
:)
Still walking,or WOGGING (my walks with jogs intertwined, EVERYDAY. The days I don't walk are due to surgery and its recovery.
I wear the pedometer MOST days, not the whole day, just exercise.
It is a hassle to wear it at work and I am OK with that.
My resting HR has dropped from the high 70's to the mid 60's.
Still use the Blender Bottle everyday to make a protein shake after every workout. The Blender Bottle is only $1.99 after using coupon code KOB531. I tend to choose WholeFoods brand of Soy or Whey protein mixes with a teasppon or two of regular old Nestle Quik chocolate milk powder. It makes the drink more palatable and it hasn't really altered weightloss.
Picture or videos...eh, when I get more brave.
KEEP WALKING!!

Blender Bottle Ice Cream......of sorts

Blended my chocolate protein shake this morning as usual....threw it in the freezer whilst showering and forgot to drink it.....Came home and just discovered it.....
Put it on the counter for about ten minutes and now I have what can be compared to a "Frosty"......nice treat.....even in this frigid weather!
The 28 oz Blender Bottles are still on sale at iHerb. They are there priced at $8.99.
If you use the coupon code (for new customers) KOB531 $5 bucks is taken off. Great deal for $3.99!!
The 12 oz Blender Bottle, which is my favorite, is on sale for $6.99. Using the new customer coupon code KOB531 it is ONLY $ 1.99!!