Walking in Myrtle

What have I done!?
Well, firstly, again I walk SLOWER and for a smaller distance outside than I do on the treadmill.
Maybe it's the singing I am doing while on the tread.
I would be thought a nutcase if I was strolling through the streets of the Farm singing Bon Jovi.
Well, we signed up for the Walk from Obesity event this Saturday at the Market Commons in Myrtle Beach, SC.
I knew about this a few weeks ago but wasn't sure if it was to be held when we would be here.
It is this weekend and we are here so we are walking.
There is NOWHERE on the site about how far it is.
It is lists 3 hours as the elapsed time.
The training tips show a 3 mile training schedule so I am ASSuming it is 3 miles.
No problem!

A little bit of Vanilla Heaven!!

Ok, so I liked the BSN Lean Dessert protein shakes.
I had NOT thrown in frozen bananas in to the mixer!
OMG!
Ok, I have to put this into an ice cream maker.
It truly tastes like ice cream!!


BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream

Nothing LEAN in the taste!

I LOVE when the postman leaves a package outside of my door.
In searching for the perfect, or less revolting protein drink/shake I have been trialing many different brands.
Today's DELICIOUS find is BSN Lean Dessert Whipped Vanilla Cream.
Can you say WOW!
I have to get more of this and fast!

LOVE THEM!!

SHOP!!

re calibrating....and Nike+ ipod sensor

grrr
Nike + is supposed to log the last five walks/runs!
The code is copied correctly, it just has issues...
Anyhow, recalibrated the Pod. I am walking faster and my stride has changed.
Also, the pod had been off by as much as .3 miles once I went over 3 miles.
NOT good when I get to be real serious about logging.
It was .03 difference today after 2.68 miles. I can live with that for now.

Leaving the Turtle tomorrow :(

It's always too short, the time I am here in SC.
Some sun, some pool, some beach, some shopping, some "fun".
Lots of showers and thunder.
Perhaps I will be down again sooner than September.
I plan to recuperate here after my 2 week post op Dr.s visit.
Tuesday it is back to the grind. Work and pre-op business.
I'm only just worried about the Stress Thallium test.
I get sick easily. Heard others got sick during the test.
Wish me luck.

Went to s&*t!

..the walk did today.
Freaking pissed me off I tell ya'!
The dip at the end of my horrible walk is when I had to ditch the Ipod and run for the bathroom!
Well, THAT never happened before....not during a walk.
I did get sick as a dog in the shower one day after I pushed over 4 miles.
I hadn't eaten too soon before. I was sipping water.
I guess I cannot exercise within 3 hours of eating?
I'll have to refine this because that would be ridiculous.