A year later

Still walking. Incorporating running slowly but surely.
WAS going to enter a half marathon in SC in February but it will only be a 5k now.
"Only". Last year and before I had thought about running events but NEVER would have actually entered.
:)
Still walking,or WOGGING (my walks with jogs intertwined, EVERYDAY. The days I don't walk are due to surgery and its recovery.
I wear the pedometer MOST days, not the whole day, just exercise.
It is a hassle to wear it at work and I am OK with that.
My resting HR has dropped from the high 70's to the mid 60's.
Still use the Blender Bottle everyday to make a protein shake after every workout. The Blender Bottle is only $1.99 after using coupon code KOB531. I tend to choose WholeFoods brand of Soy or Whey protein mixes with a teasppon or two of regular old Nestle Quik chocolate milk powder. It makes the drink more palatable and it hasn't really altered weightloss.
Picture or videos...eh, when I get more brave.
KEEP WALKING!!

Blender Bottle Ice Cream......of sorts

Blended my chocolate protein shake this morning as usual....threw it in the freezer whilst showering and forgot to drink it.....Came home and just discovered it.....
Put it on the counter for about ten minutes and now I have what can be compared to a "Frosty"......nice treat.....even in this frigid weather!
The 28 oz Blender Bottles are still on sale at iHerb. They are there priced at $8.99.
If you use the coupon code (for new customers) KOB531 $5 bucks is taken off. Great deal for $3.99!!
The 12 oz Blender Bottle, which is my favorite, is on sale for $6.99. Using the new customer coupon code KOB531 it is ONLY $ 1.99!!

Blender Bottle......again iHerb coupon code KOB531

I seem to "lose" my Blender Bottles all of the time.
I actually wind up giving them away when friends see me using them.
Went to iHerb to get some more and saw that the sale price on the small 12 oz. was gone. It is now $6.99 Using a new customer coupon code KOB531 still gets you $5 off. $1.99 is still a great deal.
I will just show friends the iHerb site and keep my remaining Blender Bottles.
:)

Blender Bottles...again

We had 5 or 6 Blender Bottles at the house and are down to 3.
Took it out at the pool and several people wanted to know where I got it.
Back at the house, Sharon made a protein mocha concoction and used a Blender Bottle. I gave it to her to take home.
$8.99 is the lowest I find it offered at iHerb.com.
The first order $5 off coupon code KOB531 is still active.
$3.99 for the 28 oz. Blender Bottle is still a great deal.
They seem to thave the smaller, 12 oz. Blender Bottle (from Paradise Herbs) for sale at $4.83 making it FREE after using KOB531 ($5 off first order).
I scooped up many of them as they are a favorite size for me. Keeping that in my locker with protein powder already in it and I am ready for a protein shake whenever I need one. The 28 oz. size is GREAT but not the one I grab when I am running out of the house...or to work...or to the gym....

Bob's Red Mill 10 Grain Hot cereal

Delicious, healthy breakfast.
Been watching a lot of videos and reading a lot of blogs/ezines about making hot cereal from scratch.
Too long I was convinced until I tried to make my own Steel Cut Oatmeal.
It is better for you and surprise...it only takes a few more minutes to make.
Started experimenting with flavorings, add ins and even different types of whole oats.
Bob's Red Mill and Quaker are my favorites. I have just started adding Bob's Red Mill 10 grain to my oatmeal.
I got my Bob's Red Mill at iHerb.com.
There's still a $5 coupon code KOB531 for first time customers.
Basically, because most of their Bob's Red Mill products are discounted....the use of the $5 coupon code KOB531 makes them very inexpensive and in some cases FREE.

Sundesa 28 oz. Blender Bottle on sale for $8.99 after coupon code KOB531 $3.99!

The 28oz. Green blender bottle iHerb had on sale for $6.99 is sold out.
There are 7 other colors selling for $8.99 which is the lowest price I have seen so far.
With iHerb coupon code KOB531 ($5 off your first purchase) the 28 oz. Blender Bottle is only $3.99. A STEAL!

20 oz Blender Bottle sold out.......lol

I guess more than a few people used the Blender Bottle coupon code at iHerb.
The 28 oz. Blender Bottle is currently sold out at iHerb.
The 12 oz. (my favorite) looks to still be in stock.
Use the coupon code KOB531 to get $5 off of your first order at iHerb.
The 12 oz. Blender Bottle is still only $4.83. Use the coupon and it is FREE!!
I intend on buying my Flax from there next order.

Sundesa Blender Bottle Coupon code

My MIL just ordered the 28 oz. Blender Bottle through iHerb.com.
With the coupon code ($5 off) it was $1.99. GREAT DEAL!
Use the code, it is still good. Code: KOB531
There is also a 12 oz on their site which is FREE after using the Blender Bottle coupon code.
I bought the Blender Bottle last year at GNC for $15!! (and now I have a few more after finding this deal at iHerb)
I love to find these deals....hehehe....
As of today, Tuesday June 23rd, it is still on sale and the coupon is still good.

FREE Blender Bottle!!

While still on sale use coupon code KOB531 to get $5 off your first order at iHerb.com

The 12 oz Blender Bottle is currently on sake for $4.83. It is FREE after the coupon!

How I got a FREE Blender Bottle!! coupon code for Blender Bottle

This is how I got the FREE Blender Bottle.
I hunted the internet for a coupon code.
I found a coupon code for the Blender Bottle. KOB531 gives you $5 off your first order with iherb.com.
With the $5 off of first order this under five dollar item was FREE.
2 bucks for shipping and I am a happy girl.
Like I have already said. The 12 oz. size is ideal.
The coupon code for the Blender Bottle is KOB531. This coupon code gets you $5 off your first order.



Coupon code KOB531 for $5 off of your first order.

Blender Bottle from iHERB.com coupon code for the Blender Bottle

The Blender Bottle from iHERB.com came today.
Fast shipping.
This Blender Bottle has a company name on it of Paradise herbs.
It came with a packet of green super foods and a pen!!
The 12 oz. size is JUST RIGHT.
I have the 28 oz. Blender Bottle and sometimes wished I had a smaller version.
I think there is a 20oz. (even may have that in a cabinet somewhere) but the 12 oz. is super manageable when taking along with you in the car.
I will definitely order from iHerb again.
With the $5 coupon code for the Blender Bottle, this item was FREE.
It cost $2.00 for shipping.
GREAT DEAL!!
The item code is still good.
KOB531

Sundesa 29 oz. Blender Bottle $6.99 $1.99 with COUPON CODE KOB531 .
Sundesa (with Paradise herbs name) 12 oz. Blender Bottle for $4.83. FREE with coupon code KOB531

Blender Bottle coupon code KOB531

I just ordered a Blender Bottle through iHerb.com.
With my coupon code ($5 off) it was $1.99. GREAT DEAL!
Use the code, it is still good. Code: KOB531
There is also a 12 oz on their site which would be FREE after the code.
I bought the Blender Bottle last year at GNC for $15!!
I love to find these deals....hehehe....